Daily Archives: January 11, 2017

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Benefits of Piano and Yoga for Kids

This entry was posted in Ann Arbor Family and Kids Yoga Kids and Fitness Kids Yoga-annarbor Yoga on January 11, 2017 by Fitnessadmin.

Benefits of Piano and Yoga for Kids By Paola Savvidou, DMA; Music Lotus, Owner & Instructor; Kids Yoga Instructor, Peachy Fitness The unique combination of a piano and yoga class offers a special opportunity for kids to develop skills such as coordination, strength, and flexibility, and to also nurture their creative spirit through learning the […]

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A New Twist on Teenage Physical Activity

This entry was posted in Kids and Fitness Zumba on January 11, 2017 by Fitnessadmin.

A new twist on teenage physical activity By Krysta White ZUMBA® FOR TEENZ IS HERE! One hour of freedom. There I am in an oversized t-shirt and favorite loose pair of Nike sweatpants. The upbeat latin music begins, and the instructor starts to move. Everyone around the room moves in a similar manner. I catch […]

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