Why practice family yoga? It develops a bonding relationship. Anyone can find a good yoga practice that suits thier needs. Family Yoga classes are becoming more popular as parents can come practice yoga on the mat with their children without looking for a baby sitter. Mommy and Me Yoga classes (dads welcome too!) offer families the opportunity to come together in a non-competitive and healthy environment. Sun Salutation is the first yoga sequence most students learn. It is best to learn as a family.

We provide parents and their kids a unique yoga learning experience. During our yoga classes parents play yoga games, learn sun salutation steps and practice yoga together. Bring your entire family to family yoga classes. Learn how to partner up with your child in different yoga poses.

With so many kids activities such as soccer, swimming, karate, music, art and so on, no wonder the families are so stressed out these days. Parents drive kids to these activties from one place to the other. Often they don’t get to spend a quality time together. Therefore taking family yoga classes will help you develop a bonding relationship. It is not difficult to take time out just for one hour on a Saturday morning  to participate in a class together. Give a gift of health to your family. The key is to find the right class that everyone enjoys and the one that is fun for the kids.

We offer family yoga, kids yoga, mommy and me yoga class packages. These classes are taught by certified and experienced yoga instructors. All classes at our yoga studio runs in series. Drop-Ins are welcome to take any fitness classes.