Benefits of Piano and Yoga for Kids By Paola Savvidou, DMA; Music Lotus, Owner & Instructor; Kids Yoga Instructor, Peachy Fitness The unique combination of a piano and yoga class offers a special opportunity for kids to develop skills such as coordination, strength, and flexibility, and to also nurture their creative spirit through learning the […]
A new twist on teenage physical activity By Krysta White ZUMBA® FOR TEENZ IS HERE! One hour of freedom. There I am in an oversized t-shirt and favorite loose pair of Nike sweatpants. The upbeat latin music begins, and the instructor starts to move. Everyone around the room moves in a similar manner. I catch […]
Why practice family yoga? It develops a bonding relationship. Anyone can find a good yoga practice that suits thier needs. Family Yoga classes are becoming more popular as parents can come practice yoga on the mat with their children without looking for a baby sitter. Mommy and Me Yoga classes (dads welcome too!) offer families […]
Ann Arbor Kids Love Fitness when it’s fun and relaxing! Childhood obesity has become a serious concern about parents. However the changes to diet and physical activity are key to combating obesity. Peachy Fitness has developed a summer program for kids to keep them healthy and fit. Peachy Fitness offers kids Yoga, Kids Zumba, Kids Cardio […]
