Benefits of Piano and Yoga for Kids By Paola Savvidou, DMA; Music Lotus, Owner & Instructor; Kids Yoga Instructor, Peachy Fitness The unique combination of a piano and yoga class offers a special opportunity for kids to develop skills such as coordination, strength, and flexibility, and to also nurture their creative spirit through learning the […]
A new twist on teenage physical activity By Krysta White ZUMBA® FOR TEENZ IS HERE! One hour of freedom. There I am in an oversized t-shirt and favorite loose pair of Nike sweatpants. The upbeat latin music begins, and the instructor starts to move. Everyone around the room moves in a similar manner. I catch […]
If you are looking for a simple & unique kids birthday party ideas you got to the right place! Your child’s next party would be more memorable if you choose from one of the unique birthday party ideas for kids that our studio has to offer in Ann Arbor. A healthy party option that sure […]
Why practice family yoga? It develops a bonding relationship. Anyone can find a good yoga practice that suits thier needs. Family Yoga classes are becoming more popular as parents can come practice yoga on the mat with their children without looking for a baby sitter. Mommy and Me Yoga classes (dads welcome too!) offer families […]
Get your kid to try yoga classes today! Parents are living in busy and stressful times, and that means our kids too!! Kids feel pressure at school academically and socially, plus the added pressure of after school activities. Kids needs a way to relax themselves and feel rejuvenated. It is important to involve children into stretching and […]
Why do we need flexibility and how can we include it in our regular physical activity/training routine? Stiff joints and muscles limit your range of motion and ease of movement. If your muscles are constantly shortened, they are constantly activated and don’t relax when you are working the opposing muscle. Basically, it’s really inefficient. It’s […]
Yesterday, Peachy Fitness participated in Touch-A-Truck, a free community event hosted by Washtenaw Success by 6 at the Ypsilanti Community High School parking lot. Zaini and Liza provided an entertainment table with music and dance activities for kids and families. We had many little hands waving, feet hopping, hips swinging, and faces smiling by our tent! […]
Last Friday Peachy Fitness hosted a trial class for one of our new Girl Scout Badge programs. In all, nine Brownies from several area Girl Scout Troops joined us for an evening of dance, exercise and healthy tips. During the program, the girls learned that warming up their bodies would help prevent injuries. They also […]
Are you looking for a unique birthday party ideas for your child? Trying to avoid planning the at-home party so you can escape the mess and clutter? Perhaps you would like to find an active birthday party idea for your child? Then look no further. Available now are two fantastic Peachy Fitness Kids Birthday Party Ideas Our […]
Please come join Peachy Fitness at the 2012 State Street Kids Day. We will be doing two Kids Zumba demos – First at noon and the other one at 2:00pm. Come find us outside of Bivouac, 336 South State Street. We will have special packages for Kids Summer Camps for Zumba & Yoga just for today!!! Come […]
